Coaching
Together, we identify your three key goals and how we will work together to achieve them.
Following your completion of a questionnaire and three-day food diary, I will provide you with detailed analysis, interpretation and recommendations for changes, together with meal planning and recipes and SMART goal setting, considering your realistic support for achieving these goals. We will review and revise the actions as required, depending on your selected session plan.
Plans and Pricing:
1:1 sessions are offered over the following options:
3 x Session Plan
Discovery call
Client Questionnaire and 3-day food diary
Initial consultation
Detailed analysis, interpretation and recommendations (AIR) include meal planning, goal setting, tracking, and support.
Follow-up review session and goal revisions.
Total Cost: £250.00 including:
£70 initial deposit
£110 detailed analysis, interpretation and recommendations
£70 follow-up session
6 x Session Plan
Discovery call
Client Questionnaire and 3-day food diary
Initial consultation
Detailed analysis, interpretation and recommendations (AIR) include meal planning, goal setting, tracking, and support.
Follow-up review session and goal revisions.
Additional weekly follow-ups include keeping on-track sessions, revising initial analysis, interpretation and recommendations , further meal planning, and enhancing goal setting.
Total Cost: £450.00 including:
£70 initial deposit
£100 detailed analysis, interpretation and recommendations
£70 x 4 weekly instalments
12 x Session Plan
Discovery call
Client Questionnaire and 3-day food diary
Initial consultation
Detailed analysis, interpretation and recommendations (AIR) include meal planning, goal setting, tracking, and support.
Follow-up review session and goal revisions.
Additional weekly follow-ups include keeping on-track sessions, revising initial analysis, interpretation and recommendations, further meal planning, and enhancing goal setting.
Bespoke programme of daily/weekly goals, delivered to an app on your smartphone.
Total Cost: £875.00 including:
£70 initial deposit
£105 detailed analysis, interpretation and recommendations
£70 x 10 weekly instalments